CHANGE REQUIRES ACTION

The energy you hold truly matters!
 

• Eat a balanced healthy diet
   

• Keep hydrated 
   

• Express Love
   

• Laugh daily
   

• Dance often
   

• Listen to music that makes you happy
   

• Smile
   

• Enjoy Yoga and Exercise 
   

• Learn how to Meditate
   

• Take a walk in nature
   

• Live consciously
   

• Connect with animals
   

• Carry & wear Crystals
   

• Appreciate your physical beauty
   

• Keep a gratitude journal
   

• Refrain from gossip and drama
   

• Count your blessings 
   

• Give and receive in equal measures
   

• Unwind and Relax
   

• Take up a hobby
   

• Talk to the universe and angels
   

• Stop trying to please everyone
   

• Leave a toxic job
   

• Avoid negative people
   

• Step back from unhealthy relationships
   

• Manage your own vibration first
   

• Communicate freely and speak your truth
   

• Be yourself